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chigong

Vladimir: "Welcome to the Chigong program at Notafe 2018! My name is Vladimir Sidorov, I am practicing martial arts for 30 years and teaching for 20 and real teacher in China, so we will have interesting and authentic classes! We will have early morning warm up program and two classes every day (both morning and afternoon workshop). It means you could take them all and get Introduction to all main aspects of modern Chigong or choose just morning warm up and master the conceptions of Chigong briefing only. Morning class will cover the basics of Empty Step Chigong and Silk Reeling. We will discuss and practice moving step and spiral forse in the afternoon class."
 
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chigong